{"id":2087,"date":"2018-05-15T16:30:48","date_gmt":"2018-05-15T21:30:48","guid":{"rendered":"https:\/\/mar.marhel.com.mx\/beneficios\/"},"modified":"2020-03-24T11:30:10","modified_gmt":"2020-03-24T17:30:10","slug":"benefits","status":"publish","type":"page","link":"https:\/\/mar.marhel.com.mx\/en\/benefits\/","title":{"rendered":"BENEFITS"},"content":{"rendered":"

[et_pb_section fb_built=”1″ fullwidth=”on” _builder_version=”3.22″ background_color=”#f5a800″ custom_padding=”3px||3px|”][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.4.1″ background_image=”https:\/\/mar.marhel.com.mx\/wp-content\/uploads\/2018\/05\/ThinkstockPhotos-89526376edit-1.jpg” custom_padding=”150px|0px|400px|0px|false|false” hover_enabled=”0″][et_pb_row _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_margin=”100px||-75px|” custom_padding=”25.5938px|0px|25px|0px|false|false”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.4.1″ quote_font=”Gotham Bold||||||||” header_font=”GB|600|||||||” header_text_align=”left” header_font_size=”46px” header_2_font=”||||||||” background_layout=”dark” animation_style=”fade” hover_enabled=”0″ text_font_size_tablet=”” text_font_size_phone=”” text_font_size_last_edited=”on|desktop” header_font_size_tablet=”29px” header_font_size_phone=”28px” header_font_size_last_edited=”on|phone” text_text_shadow_style=”preset1″ header_text_shadow_style=”preset1″ inline_fonts=”Hickory Jack,Gotham Bold”]<\/p>\n

Benefits of<\/h1>\n

consuming \u00a0<\/span>tuna<\/span><\/h2>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”3.22″ custom_margin=”-2px||60px|” custom_padding=”|||”][et_pb_row _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” column_structure=”1_2,1_2″][et_pb_column type=”1_2″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/mar.marhel.com.mx\/wp-content\/uploads\/2018\/05\/MARHEL_WEB_SELLOS-01.png” align=”center” align_tablet=”center” align_last_edited=”on|desktop” _builder_version=”3.23″ max_width=”49%” animation_style=”slide” animation_direction=”left”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_divider show_divider=”off” _builder_version=”3.2.2″][\/et_pb_divider][et_pb_text _builder_version=”4.4.1″ text_font=”Gotham||||||||” text_text_color=”#002a3a” text_font_size=”18px” text_orientation=”justified” animation_style=”slide” animation_direction=”right” hover_enabled=”0″ inline_fonts=”Gotham Bold”]<\/p>\n

Tuna is one of the most recommended fish by nutritionists for its great contribution of nutrients and its healthy benefits.<\/p>\n

That is why we mention below some of the main benefits of eating it as a main element of your diet.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ disabled_on=”on|on|off” _builder_version=”4.4.1″ background_image=”https:\/\/mar.marhel.com.mx\/wp-content\/uploads\/2018\/05\/ThinkstockPhotos-874911746edit.jpg” parallax=”on” parallax_method=”off” custom_margin=”-60px||60px||false|false” custom_padding=”150px||150px||true|false” hover_enabled=”0″][et_pb_row _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_margin=”101px||101px||true” custom_padding=”24px|0px|25.5938px|0px|false|false” column_structure=”1_4,1_4,1_2″][et_pb_column type=”1_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”3.27.4″ text_font=”||||||||” text_font_size=”16px” header_font=”GB||||||||” header_text_align=”center” header_text_color=”#ffffff” header_font_size=”50px” header_2_font=”Gotham Bold|600|||||||” header_2_text_align=”right” header_2_text_color=”#ffffff” header_2_font_size=”46px” background_layout=”dark” animation_style=”slide” animation_direction=”right” text_text_shadow_style=”preset5″ header_2_text_shadow_style=”preset4″ inline_fonts=”Gotham Medium”]<\/p>\n

Cheer up!<\/h2>\n

Both Omega 3 fatty acids such as selenium, vitamin B6 and vitamin B12 are present in tuna, they are related in different ways with a positive and strong mood. Come on, tuna is one of the basic ingredients of the diet of happiness!<\/span><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” disabled_on=”off|off|on” _builder_version=”3.22″ background_image=”https:\/\/mar.marhel.com.mx\/wp-content\/uploads\/2018\/05\/ThinkstockPhotos-874911746edit.jpg” custom_margin=”||60px|” custom_margin_tablet=”” custom_margin_phone=”-60px||-60px||true” custom_margin_last_edited=”on|phone” custom_padding=”150px||150px||true|false” custom_padding_tablet=”” custom_padding_phone=”30px||30px||true”][et_pb_row _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_margin=”101px||101px||true” custom_padding=”24px|0px|25.5938px|0px|false|false” column_structure=”1_4,1_4,1_2″][et_pb_column type=”1_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”3.27.4″ text_font=”||||||||” text_font_size=”16px” header_font=”GB||||||||” header_text_align=”center” header_text_color=”#ffffff” header_font_size=”50px” header_2_font=”Gotham Bold|600|||||||” header_2_text_align=”right” header_2_text_color=”#ffffff” header_2_font_size=”46px” background_layout=”dark” animation_style=”slide” animation_direction=”right” text_text_shadow_style=”preset5″ header_2_text_shadow_style=”preset4″ inline_fonts=”Gotham Medium”]<\/p>\n

Cheer up!<\/h2>\n

Both Omega 3 fatty acids such as selenium, vitamin B6 and vitamin B12 are present in tuna, they are related in different ways with a positive and strong mood. Come on, tuna is one of the basic ingredients of the diet of happiness!<\/span><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ disabled_on=”on|on|off” _builder_version=”3.22″ background_image=”https:\/\/mar.marhel.com.mx\/wp-content\/uploads\/2018\/05\/ThinkstockPhotos-898306070edit.jpg” parallax=”on” custom_margin=”-60px||60px||false” custom_padding=”149px||149px||true|false”][et_pb_row _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_margin=”101px||101px||true” column_structure=”1_2,1_4,1_4″][et_pb_column type=”1_2″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”3.27.4″ text_font=”||||||||” text_font_size=”16px” header_font=”GB||||||||” header_text_align=”left” header_text_color=”#ffffff” header_font_size=”50px” header_2_font=”Gotham Bold|600|||||||” header_2_text_align=”left” header_2_text_color=”#ffffff” header_2_font_size=”46px” animation_style=”slide” animation_direction=”left” text_text_shadow_style=”preset5″ header_2_text_shadow_style=”preset4″ inline_fonts=”Gotham Medium”]<\/p>\n

Take care of your heart<\/h2>\n

You already know: fish has a high content of Omega 3 fatty acids, and tuna is one with the most, these fats lower cholesterol and triglycerides.<\/span><\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” disabled_on=”off|off|on” _builder_version=”3.22″ background_image=”https:\/\/mar.marhel.com.mx\/wp-content\/uploads\/2018\/05\/ThinkstockPhotos-898306070edit.jpg” background_position=”center_right” custom_margin=”-60px||60px||false” custom_margin_tablet=”” custom_margin_phone=”” custom_margin_last_edited=”on|desktop” custom_padding=”149px||149px||true|false” custom_padding_tablet=”” custom_padding_phone=”15px||15px||true”][et_pb_row _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_margin=”101px||101px||true” column_structure=”1_2,1_4,1_4″][et_pb_column type=”1_2″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”3.27.4″ text_font=”||||||||” text_font_size=”16px” header_font=”GB||||||||” header_text_align=”left” header_text_color=”#ffffff” header_font_size=”50px” header_2_font=”Gotham Bold|600|||||||” header_2_text_align=”left” header_2_text_color=”#ffffff” header_2_font_size=”46px” animation_style=”slide” animation_direction=”left” text_text_shadow_style=”preset5″ header_2_text_shadow_style=”preset4″ inline_fonts=”Gotham Medium”]<\/p>\n

Take care of your heart<\/h2>\n

You already know: fish has a high content of Omega 3 fatty acids, and tuna is one with the most, these fats lower cholesterol and triglycerides.<\/span><\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ disabled_on=”on|on|off” _builder_version=”3.22″ background_image=”https:\/\/mar.marhel.com.mx\/wp-content\/uploads\/2018\/05\/MEMORIA-2.jpg” parallax=”on” parallax_method=”off” custom_margin=”-60px||60px|” custom_padding=”150px||150px||true”][et_pb_row _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_margin=”101px||101px||true” column_structure=”1_4,1_4,1_2″][et_pb_column type=”1_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”3.27.4″ text_font=”||||||||” text_font_size=”16px” header_font=”GB||||||||” header_text_align=”center” header_text_color=”#ffffff” header_font_size=”50px” header_2_font=”Gotham Bold|600|||||||” header_2_text_align=”right” header_2_text_color=”#ffffff” header_2_font_size=”46px” background_layout=”dark” animation_style=”slide” animation_direction=”right” text_text_shadow_style=”preset5″ header_2_text_shadow_style=”preset4″ inline_fonts=”Gotham Medium”]<\/p>\n

Remember!<\/h2>\n

Remember more and better. Because another quality of tuna, and again thanks to Omega 3, is to delay and decrease cognitive impairment, especially in patients with Alzheimer’s or dementia.<\/span><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” disabled_on=”off|off|on” _builder_version=”3.22″ background_image=”https:\/\/mar.marhel.com.mx\/wp-content\/uploads\/2018\/05\/MEMORIA-2.jpg” custom_margin=”-60px||60px|” custom_margin_tablet=”” custom_margin_phone=”” custom_margin_last_edited=”on|phone” custom_padding=”150px||150px||true” custom_padding_tablet=”” custom_padding_phone=”35px||35px||true”][et_pb_row _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_margin=”101px||101px||true” column_structure=”1_4,1_4,1_2″][et_pb_column type=”1_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”3.27.4″ text_font=”||||||||” text_font_size=”16px” header_font=”GB||||||||” header_text_align=”center” header_text_color=”#ffffff” header_font_size=”50px” header_2_font=”Gotham Bold|600|||||||” header_2_text_align=”right” header_2_text_color=”#ffffff” header_2_font_size=”46px” background_layout=”dark” animation_style=”slide” animation_direction=”right” text_text_shadow_style=”preset5″ header_2_text_shadow_style=”preset4″ inline_fonts=”Gotham Medium”]<\/p>\n

Remember!<\/h2>\n

Remember more and better. Because another quality of tuna, and again thanks to Omega 3, is to delay and decrease cognitive impairment, especially in patients with Alzheimer’s or dementia.<\/span><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ disabled_on=”on|on|off” _builder_version=”3.22″ background_image=”https:\/\/mar.marhel.com.mx\/wp-content\/uploads\/2018\/05\/ThinkstockPhotos-672613338edit-copy.jpg” parallax=”on” custom_margin=”-60px|||” custom_padding=”150px||||false”][et_pb_row _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_margin=”101px||101px||true” column_structure=”1_2,1_4,1_4″][et_pb_column type=”1_2″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”3.27.4″ text_font=”||||||||” text_font_size=”16px” header_font=”GB||||||||” header_text_align=”center” header_text_color=”#ffffff” header_font_size=”50px” header_2_font=”Gotham Bold|600|||||||” header_2_text_align=”right” header_2_text_color=”#ffffff” header_2_font_size=”46px” animation_style=”slide” animation_direction=”left” text_text_shadow_style=”preset5″ header_2_text_shadow_style=”preset4″]<\/p>\n

+ Protein<\/span><\/h2>\n

Tuna contains a large amount of proteins of high biological value, superior to that of almost all fish and meats. A single tuna can provide almost half of the recommended protein per day. <\/span><\/p>\n

It has 200 calories per 100g and, yes, it is a fatty food (12%), but its fats are good. That is to say: it is an ideal food for athletes and gym lovers who want to gain ‘clean’ muscle mass.<\/span><\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” disabled_on=”off|off|on” _builder_version=”3.22″ background_image=”https:\/\/mar.marhel.com.mx\/wp-content\/uploads\/2018\/05\/ThinkstockPhotos-672613338edit-copy.jpg” custom_margin=”-60px|||” custom_margin_tablet=”” custom_margin_phone=”” custom_margin_last_edited=”on|phone” custom_padding=”150px||||false” custom_padding_tablet=”” custom_padding_phone=”1px||1px||true”][et_pb_row _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_margin=”101px||101px||true” column_structure=”1_2,1_4,1_4″][et_pb_column type=”1_2″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”3.27.4″ text_font=”||||||||” text_font_size=”16px” header_font=”GB||||||||” header_text_align=”center” header_text_color=”#ffffff” header_font_size=”50px” header_2_font=”Gotham Bold|600|||||||” header_2_text_align=”right” header_2_text_color=”#ffffff” header_2_font_size=”46px” animation_style=”slide” animation_direction=”left” text_text_shadow_style=”preset5″ header_2_text_shadow_style=”preset4″]<\/p>\n

+ Protein<\/span><\/h2>\n

Tuna contains a large amount of proteins of high biological value, superior to that of almost all fish and meats. A single tuna can provide almost half of the recommended protein per day. <\/span><\/p>\n

It has 200 calories per 100g and, yes, it is a fatty food (12%), but its fats are good. That is to say: it is an ideal food for athletes and gym lovers who want to gain ‘clean’ muscle mass.<\/span><\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ fullwidth=”on” _builder_version=”3.22″ background_color=”#f5a800″ custom_padding=”3px||3px|”][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”3.22″ background_color=”#002a3a” custom_margin=”|||” custom_padding=”0px||0px|”][et_pb_row _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_margin=”|||” custom_padding=”|||” column_structure=”1_3,1_3,1_3″][et_pb_column type=”1_3″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/mar.marhel.com.mx\/wp-content\/uploads\/2018\/05\/Logo-atu\u0301n-1.png” align=”center” align_tablet=”center” align_last_edited=”on|desktop” _builder_version=”3.23″ max_width=”70%” max_width_tablet=”50%” max_width_phone=”50%” max_width_last_edited=”on|tablet”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.4.1″ text_font=”Gotham Medium||||||||” header_font=”||||||||” text_orientation=”right” background_layout=”dark” custom_margin=”20px|||” hover_enabled=”0″]<\/p>\n

\u00a9 Copyright Marhel Group 2020<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

[et_pb_section fb_built=”1″ fullwidth=”on” _builder_version=”3.22″ background_color=”#f5a800″ custom_padding=”3px||3px|”][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.4.1″ background_image=”https:\/\/mar.marhel.com.mx\/wp-content\/uploads\/2018\/05\/ThinkstockPhotos-89526376edit-1.jpg” custom_padding=”150px|0px|400px|0px|false|false” hover_enabled=”0″][et_pb_row _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_margin=”100px||-75px|” custom_padding=”25.5938px|0px|25px|0px|false|false”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.4.1″ quote_font=”Gotham Bold||||||||” header_font=”GB|600|||||||” header_text_align=”left” header_font_size=”46px” header_2_font=”||||||||” background_layout=”dark” animation_style=”fade” hover_enabled=”0″ text_font_size_tablet=”” text_font_size_phone=”” text_font_size_last_edited=”on|desktop” header_font_size_tablet=”29px” header_font_size_phone=”28px” header_font_size_last_edited=”on|phone” text_text_shadow_style=”preset1″ header_text_shadow_style=”preset1″ inline_fonts=”Hickory Jack,Gotham Bold”] Benefits of consuming \u00a0tuna [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”3.22″ custom_margin=”-2px||60px|” custom_padding=”|||”][et_pb_row _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":""},"_links":{"self":[{"href":"https:\/\/mar.marhel.com.mx\/en\/wp-json\/wp\/v2\/pages\/2087"}],"collection":[{"href":"https:\/\/mar.marhel.com.mx\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/mar.marhel.com.mx\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/mar.marhel.com.mx\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mar.marhel.com.mx\/en\/wp-json\/wp\/v2\/comments?post=2087"}],"version-history":[{"count":6,"href":"https:\/\/mar.marhel.com.mx\/en\/wp-json\/wp\/v2\/pages\/2087\/revisions"}],"predecessor-version":[{"id":4334,"href":"https:\/\/mar.marhel.com.mx\/en\/wp-json\/wp\/v2\/pages\/2087\/revisions\/4334"}],"wp:attachment":[{"href":"https:\/\/mar.marhel.com.mx\/en\/wp-json\/wp\/v2\/media?parent=2087"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}