Benefits of

consuming tuna

Tuna is one of the most recommended fish by nutritionists for its great contribution of nutrients and its healthy benefits.

That is why we mention below some of the main benefits of eating it as a main element of your diet.

Cheer up!

Both Omega 3 fatty acids such as selenium, vitamin B6 and vitamin B12 are present in tuna, they are related in different ways with a positive and strong mood. Come on, tuna is one of the basic ingredients of the diet of happiness!

Cheer up!

Both Omega 3 fatty acids such as selenium, vitamin B6 and vitamin B12 are present in tuna, they are related in different ways with a positive and strong mood. Come on, tuna is one of the basic ingredients of the diet of happiness!

Take care of your heart

You already know: fish has a high content of Omega 3 fatty acids, and tuna is one with the most, these fats lower cholesterol and triglycerides.

Take care of your heart

You already know: fish has a high content of Omega 3 fatty acids, and tuna is one with the most, these fats lower cholesterol and triglycerides.

Remember!

Remember more and better. Because another quality of tuna, and again thanks to Omega 3, is to delay and decrease cognitive impairment, especially in patients with Alzheimer’s or dementia.

Remember!

Remember more and better. Because another quality of tuna, and again thanks to Omega 3, is to delay and decrease cognitive impairment, especially in patients with Alzheimer’s or dementia.

+ Protein

Tuna contains a large amount of proteins of high biological value, superior to that of almost all fish and meats. A single tuna can provide almost half of the recommended protein per day.

It has 200 calories per 100g and, yes, it is a fatty food (12%), but its fats are good. That is to say: it is an ideal food for athletes and gym lovers who want to gain ‘clean’ muscle mass.

+ Protein

Tuna contains a large amount of proteins of high biological value, superior to that of almost all fish and meats. A single tuna can provide almost half of the recommended protein per day.

It has 200 calories per 100g and, yes, it is a fatty food (12%), but its fats are good. That is to say: it is an ideal food for athletes and gym lovers who want to gain ‘clean’ muscle mass.